The liver is a significant part of the human digestive system. It is known to produce bile, albumin, and stores a significant amount of minerals, iron , and vitamins. It also breaks down all the toxins, such as natural by-products of the metabolism, medications, and alcohol.
Since the liver is responsible for performing so many functions, it’s important to keep your liver healthy. The experts from the best liver transplant hospital have pointed out that certain food products help to keep the liver healthy.
These food products have antioxidants, fiber, healthy fats, and various other things, which can prevent inflammation and cell damage in the liver. So, what are these food products? Let’s learn about them through this post.
Food Products That are Good for the Liver
Here, in this section, you will learn about the various food products that are known to keep the liver healthy.
Beetroot Juice
Beetroot juice contains antioxidants and nitrates known as “Betalains.” This will improve heart health and also reduce inflammation and oxidative damage.
Even if you eat beetroots, it will be highly beneficial for your health. You can easily get beetroot juice from a physical or online store. Otherwise, you can buy some beetroots and make the juice at home.
Nuts
Nuts are known to contain the following nutrients:
- Plant compounds
- Vitamin E
- Healthy Fats
- Antioxidants
These nutrients can offer countless health benefits, especially for liver and heart health. Individuals who include nuts in their diet can lessen the chances of non-alcoholic fatty liver disease (NAFLD).
There have been many studies that proved nuts to be ideal for people, and it will prevent the development of NAFLD. Even though the primary data have shown that nuts are a primary food group for the liver, there are still many more studies needed.
Grapes
The purple and red grapes contain plenty of plant compounds that are good for the liver. Studies have provided evidence that both grape juice and grapes can provide various beneficial functions, such as –
- Lessens the inflammation
- Increases the antioxidant levels
- Prevents the cell damage
A 2010 study showed that people suffering from NAFLD had improved liver function after consuming grape seed extract for 3 months. At present, there are many studies still taking place to learn about the effects of grapes on the liver.
Also Read more about Liver Transplant: Types and Importance and get yourself aware of it.
Fatty Fish
Fatty fish, like herring, sardines, and salmon, contain a high level of omega-3 fatty acids. Experts say that livers that are damaged due to cirrhosis have low levels of fatty acids compared to healthy ones.
It will be much better to increase the omega-3 fatty acids to fight against unhealthy liver or several liver diseases in general. Omega-3 has anti-cancer and anti-inflammatory properties and will lessen fatty liver disease.
If you consume seafood, make sure to opt for fish that contains low levels of mercury to prevent liver damage. If you don’t like eating fish, you can opt for fish oil as it will provide the optimum level of benefits.
Coffee
Many people say that coffee is not good for health. But the doctors from the best liver transplant hospital have said that consuming a moderate amount of coffee can provide many health benefits.
It will also lessen the chances of developing liver conditions, and people who drink coffee regularly have low chances of developing liver cirrhosis. Coffee has the power to boost the health of the liver by regulating the enzymes present in it.
Milk Thistle
This is a herb that is used to treat gallbladder and liver conditions. Milk thistle has been used for thousands of years, and doctors have said that it contains anti-inflammatory and antioxidant effects.
This will certainly help the liver to start functioning like it normally did. You will find this herb in the form of a supplement in many organic healthy shops, both online and offline.
Conclusion
The liver is responsible for taking care of countless functions , and some of them are producing bile, proteins, and cholesterol. The liver can also break down all the toxins and makes sure to keep the digestive system in good condition.
But at times, the liver might get damaged or infected due to various diseases or illnesses. So, to prevent such problems from happening, consuming all the liver-repairing and protecting food products will certainly help.
It will not just keep the liver healthy but also make sure that it gets to function properly and effectively.
